Joanna FilidorJan 3, 20223 minWellness, Mental Wellness and Trauma RecoveryWellness has become a powerful buzz word that is currently being used to describe a variety of experiences. This is particularly...
Joanna FilidorJan 18, 20212 minWhat is Emotional Incest?Take a moment to reflect on the following statements. * I had to prioritize my parent's need over my own in order to protect them. * I...
Joanna FilidorJan 3, 20213 minCoping with Panic Attacks after TraumaPanic and panic attacks are very common after a traumatic event. Although a person can have panic attacks without a history of trauma,...
Joanna FilidorNov 30, 20203 minHow to help someone who is experiencing domestic violenceMost of us don’t really know how to support someone who is a victim of domestic violence. Our society doesn’t do a good job at protecting...
Joanna FilidorNov 23, 20203 minHow to cope with grief during the holidaysHolidays can be hard for everyone but can be hardest for those who are grieving. The holidays are filled with reminders of family,...
Joanna FilidorNov 9, 20203 min10 Ways to Help Your Partner with PTSDPTSD, like any other illness, does not just affect the person that lives with it. It will impact friends, family, colleagues, and partners.
Joanna FilidorNov 2, 20202 minI have unresolved trauma, now what?Unresolved trauma from childhood doesn’t just stay in childhood. If left unaddressed, it can seep into our adult lives. It can do so in...
Joanna FilidorAug 19, 20203 minRethinking ResilienceThe traditional definition of resilience is flawed and harmful to trauma survivors... keep reading to find out why.
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